![]() ![]() MUSCLE BURNS FAT! It’s a giant myth that women get huge when lifting heavy weights. I was never a girl to lift weights because I was always told “when you lift weights, you get big.” Well, hello! I am a girl – I don’t want to gain a ton of muscle! But Chalene Johnson helps you understand this process more. My whole family would make fun of me because I even struggled with carrying heavy grocery bags into the house. Which basically means you are burning fat and gaining a nice muscle base. The first month of this workout program is called the Burn Phase. I have 2 more months to go – and I am so happy with my results so far!įirst, let me dip into what month 1 consists of. I can’t believe I just completed my ChaLean Extreme month 1 already. Is it me or do the weekends go by way too fast? Not just the weekends anymore, but months even fly by.
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